insights
At Axis + Alchemy, we believe healing is a systems process, not a single protocol. This is where we explore the science and wisdom behind resilience, metabolic health, and the art of transforming your body, mind, and purpose. Inside these insights, you’ll discover how interconnected systems—metabolism, nervous system, gut-brain axis, mitochondrial energy, and emotional regulation—shape your resilience and vitality.
Explore The Pillars of Knowledge:
Each section below is a gateway into the deeper frameworks we use at Axis + Alchemy to restore energy, adaptability, and balance. Whether you’re new to the science or ready to dive deeper, these pathways will help you connect the dots across your health landscape.
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Metabolic Health
Blood sugar regulation, insulin resistance, metabolic flexibility, obesity, type 2 diabetes, cardiometabolic markers.
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Nutrition + Micronutrients
Whole food nutrition, nutrient density, micronutrient sufficiency, supplementation, omega-3/omega-6 balance.
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Mitochondria + Cellular Energy
Mitochondrial biogenesis, oxidative stress, ATP production, redox signaling, mitochondrial dysfunction and disease.
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Circadian Health
Sleep science, chrono-nutrition, circadian rhythms, light/dark cycles, melatonin, metabolic and hormonal entrainment.
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The Systems View
Root-cause medicine, systems biology principles, how all axes connect (e.g., mitochondria ↔ circadian ↔ gut-brain ↔ metabolism), coaching through complexity.
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Gut-Brain Axis & Microbiome
Microbiome diversity, gut permeability, vagus nerve signaling, immune and mood modulation, microbiome-host interactions.
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Cognitive Health
Neuroinflammation, brain metabolism, ketone-cognition connection, neuroplasticity, stress physiology, mood and cognition.
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Metabolic Therapeutics
Ketogenic diets, low-carb interventions, intermittent fasting, autophagy, fasting-mimicking diets, metabolic syndrome reversal.
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The Art of Deep Change
Behavioral change science, nervous system regulation, coaching psychology, biofeedback, emotional regulation, mindset reprogramming.